Stress can be defined as the way you feel when you’re under too much pressure. Pressure can be caused from work, home or our personal lives, and each individual will cope differently with these levels of stress. What one person may regard as highly stressful, another person may only regard as mildly stressful or not stressful at all. Problems occur when individuals perceive themselves as unable to cope with the level of stress they face, and feel they are not capable to combat their stress.

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