Handgrip strengthener offers a wide range of benefits after using it. It increases our ability to hold, grab, squeeze, and twist. Grip training with a hand grip strengthener allows us to achieve the optimum strength required to do regular jobs. Regular handgrip training keeps our hands functional till old age. The research of US Biobank has proved that grip strength is linked with cognitive functioning. Another scientific study of Science Direct says that grip strengthening training improves our motor skills. The refined motor skill encourages cognitive growth and improves mental agility.

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