A grip trainer is a device or tool designed to improve the strength and dexterity of the hand and forearm muscles. It can come in various forms, such as a hand grip strengthener, hand gripper, hand exerciser, or grip ball, and is often used by athletes, musicians, and individuals who want to enhance their grip strength. A grip trainer typically consists of two handles and a resistance mechanism, such as a spring or coil, that provides resistance when squeezed.

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