Looking for a refreshing and healthy summer routine? A professional dietician in Gurgaon suggests staying hydrated with coconut water, buttermilk, and fresh juices. Include seasonal fruits like watermelon, cucumber, and mango for essential vitamins. Prefer light meals such as salads, curd, and whole grains to avoid heaviness. Reduce oily and spicy foods to prevent dehydration. A balanced summer diet helps maintain energy, improves digestion, and supports weight management effectively during hot weather.

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